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Free 3-minute back pain check

Looking for a real solution for your back pain?

Your pain is specific, and it can be understood properly. Answer 15 quick questions to get your Spine Health Score, 3 things you can do about it today, and the fastest way to get proper help.

Answer 15 questions

Takes 3 minutes. Free. Instant personalised results.

A physiotherapist assessing a patient's lower back
Example result

Spine Health Score

Recovering but exposed

Pain intensity

Daily life

Recovery timeline

Plus: 3 things to do today, matched to your score

15questions
3minutes
13+years treating spines
What you get

Real clarity about your back, not generic advice.

Answer 15 simple questions that I commonly ask in even the most complex spinal conditions to help determine where you are in your recovery journey, and what you need to do to rebuild your spine with confidence.

Your Spine Health Score

One clear score showing how much your back is affecting your pain, activity, daily life and recovery.

Advice for your pain pattern

What to do if your pain is worse with sitting and bending, with standing and leaning back, or first thing in the morning.

3 things you can do today

Three specific actions matched to your score, to start on straight away.

A free call to plan your next step

Talk your results through with me or my team, and we'll match you to the right option: in person, virtual or self-guided.

Who built it

Assessed carefully by someone who rebuilds spines for a living.

I am Ryan Tan, an Australian Physiotherapist and founder of Physiologic. I have spent over 13 years treating complex spinal conditions across Australia, Hong Kong and London, and I built this assessment so you get clarity on what you need to rediscover what it's like to have a healthy, resilient spine.

95%

success rate across the clients I treat

4%

of my clients re-injure, against an industry average of 66%

13+

years treating complex spines across three countries

I am also co-founder of Discite, the CPD-accredited platform where I teach physiotherapists and trainers my approach to Spinal Rehabilitation.

Before you start

Understand your back pain properly, starting now.

Your pain is specific and worth understanding. Fifteen questions is all it takes to see where you stand.

Answer 15 questions

Takes 3 minutes. Free. Instant personalised results.